The Powerhouse Benefits of Ashwagandha and Lions Mane
Lion’s Mane and Ashwagandha are powerful herbs with benefits for your brain and overall health including better focus, less stress, increased energy, and protection for your nerves. Together they work even better, and these two ancient herbal remedies have garnered a seriously robust following in the last few months.
The power of adaptogens like ashwagandha rests in their capacity to impact the hypothalamic-pituitary-adrenal (HPA) axis. This brain-body alliance has a direct effect on the central nervous and endocrine systems and persistently works towards finding equilibrium when you’re presented with acute or chronic stress. Research shows that lion’s mane possesses anti-inflammatory, antioxidant and immune-stimulating properties and has been used for thousands of years as a medicinal mushroom.
Whereas Ashwagandha qualifies as an adaptogen, Lion’s Mane is characterized as a functional mushroom known for its ability to clear brain fog and boost mental clarity. Nootropics like Lions Mane offer both stimulating and neuroprotective benefits, and are known for their potential to heighten motivation, enrich memory, improve attention and deepen concentration.
The benefits of Ashwagandha and Lion’s Mane taken together are plenty. We’ll dive into the four biggest advantages evidenced by science.
1. Reduces Stress
Both ashwagandha and lion’s mane are known for their ability to lower stress levels. Ashwagandha was shown to lower cortisol levels and decrease the symptoms of chronic stress. Lion’s mane has been shown to have anti-stress effects and reducing inflammation. The two natural components synergistically produce a strong anti-stress effect.
2. Enhances Cognitive Function
Ashwagandha has been shown to enhance memory, cognitive skills, and executive function. It is believed that this is accomplished by lowering oxidative stress and inflammation within the brain. Lion’s mane is famous for its neuroprotective and neuroregenerative effects. Studies have demonstrated that it can lead to the secretion of nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF), key for the maintenance and proliferation of neurons.
The combination of these two herbs will help you to increase your cognitive abilities and shield your brain from age-related decline.
3. Supports the Immune System
Both ashwagandha and lion’s mane have been found to boost the immune system which is why they are a powerful pair for overall well-being, they increase the production of immune cells and modulate the body’s reaction to inflammation. This blend of herbs will enable you to strengthen your immune system and allow your body to deal with infections better.
4. Improves Mood
Ashwagandha and lion’s mane can also influence mood and general mental health positively and have been shown to help reduce anxiety and depression symptoms by modulating stress hormones and neurotransmitters.
What are you waiting for…these two natural power superfoods combined will boost you mentally and physically!
Try out our products with Organic Lions Mane (Brain Boost) and Organic Ashwagandha (Resilience & Recovery and Energy & Endurance); or try our Smart Coffee with a combination of these two powerful superfoods in them.